Maybe your career requires that you look at your very best, perhaps you want improved performance at professional or amateur level in your sport. Or maybe you just want to make a lifestyle change and get fit and healthy. My clientele past and present fall into all these categories.
Every one of my clients is treated as a unique individual. I outline on my services page how I create a program that is correct for them and their particular needs. Nutrition is of paramount importance for any new lifestyle, you are literally what you eat! I can make sure your diet is as individualized as your training program. Your lifestyle on many levels is also researched to take factors such as physiological loading, stress management, and sleep patterns into account. All these pieces of the fitness jigsaw have to come together, to give you the maximum chance of attaining optimal health and fitness.
What really makes Personal Training with a holistic approach different is that it gets results! So often people take out gym memberships with all the best intentions, start off keen and motivated but end up a year down the line with no tangible improvements. Good Trainers have the knowledge and the motivation skills to make every single minute of every single session count! That individual attention really does make a difference.
I look forward to helping you on your personal journey! Please check out my services, and I would be happy to respond quickly to your enquiry.
C.H.E.K Exercise Coach
What others say
“I trained with Alun for nearly a year and I would recommend him to anybody.”
Simon Greenberg, former Director of Communications, Chelsea Football Club, London
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